Open Your Mind to Safe UK Mistresses

Living uk mistresses relationships in a healthy way implies doing it with pleasure, knowing yourself, appreciating yourself, choosing what, how, when and where, saying what you want and what not, and having adequate information to do it safely.

In order for the couple to enjoy uk mistresses to the fullest and in a healthy way, Francisca Molero, vice president of the Spanish Federation of Sexology Societies (FESS) and co-director of the Barcelona Institute of Sexology, proposes to worry about having good self-esteem, communicating with the couple and learn new sexual knowledge.

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Other experts give the following advice:

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1) Take care of health

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For satisfactory sexual relations, the absence of tiredness and stress is important, as well as medical problems ( testosterone deficiency , depression , intake of a drug that inhibits sexual desire, etc.).

"The practice of physical exercise on a regular basis is an enhancer of our libido , since it improves the production of testosterone and allows a good emotional self-regulation", says Vicente Briet , director of the Vicente Briet Center and member of the Spanish Federation of Sexology Societies (FESS).

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2) Find out what you like

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To enjoy as a couple, "first I have to know myself well, know uk mistresses how my erotica works, my body, what turns me on, etc.", says José Luis Casado Santamaría, sexologist and therapist at the SENSO Sex Center , in Valladolid.

"If each member of the couple has this erotic self-knowledge," he continued, "the meeting between them will be much more fruitful and pleasant. Here, communication, trust and intimacy between the two are also vital ”.

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3) Let yourself go

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Santiago Frago, doctor, sexologist and professor of the Master of Sexology at the Camilo José Cela University , points out that "for a couple to enjoy their art of love and the pleasure uk mistresses of their encounter, there is no secret but to let themselves be carried away by the desire of the I find, dedicate time to love and space to eroticism ”.

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4) Innovate

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Over time, Briet claims that some stimuli become less effective. "The solution involves continuous exploration of stimuli of any kind (visual, tactile, auditory, olfactory, etc.). Also due to the decontextualization of sexual relationships and the search for alternatives (varying the context, habits, postures and rhythm, among others) ”.

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5) Know that intercourse is only one option

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Married rejects the idea of ​​a finalist sexuality, where everything is done to an end, which is intercourse and orgasm, and all of the above is secondary. "This is the result of an overly genital idea of ​​sexuality."

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“ Our uk mistresses organ is the whole body, not just the genitals . Intercourse is an option, but it does not have to be the only one to enjoy with your partner. In fact, intercourse, when it is considered the essential element for having sex, gives many problems, such as anxiety. You have to learn to play other things, "recommends Casado.

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The expert assures that there are couples who, at certain times, have less intercourse but do not stop kissing, holding hands, sleeping embraced and naked, and, to a large extent, they remain satisfied on the erotic plane.

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6) Bet on a healthy relationship

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The absence of conflicts within the couple relationship constitutes one of the best forecasts for improving sexual health. You have to take care of the couple. And is that, in some people, the sexual relationship with the partner has long been an obligation , rather than a source of pleasure and satisfaction.

"One unsatisfactory experience after another often leads to a loss of sexual interest, if not a rejection of the partner," says Briet.

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7) Have a positive attitude

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The sexual dimension is closely related to the mind. Problems of daily life may affect sexual intercourse. "You have to prevent sexuality from being interfered with by work problems," says Briet.

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It is also important to free yourself - mentally and effectively - from any negative prejudice against uk mistresses . For this, the expert urges to give greater importance to sexual fantasies in any context of daily life and more especially before, during and after sexual intercourse.

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8) The frequency that the couple wants

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There is no ideal frequency for having sex. "The one that marks the age and desire of each couple. From one orgasm or more a day, up to two or three a year, can be enough if the person considers it so, ”says Casado.